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3 Mental Health Benefits of Martial Arts Training

3 Mental Health Benefits of Martial Arts Training

Benefits of Martial Arts post Covid lockdown.

Jiu Jitsu, kickboxing, martial arts, TrainingAndrew Hernandez7 November 2021A's Dojo Martial Artsbjj, kickboxing, martia, covid, mental health, mmaComment

Top 10 Stress-Reducing Benefits of Kickboxing

Top 10 Stress-Reducing Benefits of Kickboxing

kickboxing, martial arts, TrainingAndrew Hernandez27 May 2021kickboxing, muay thai, bjj, mma Comment

How to Position your Hand Correctly Before Punching

martial arts, TrainingAndrew Hernandez25 May 2018kickboxing, martial arts, mma, fitness Comments

Why You Should Focus On One Thing a Day When Trying to Achieve a Goal.

Why You Should Focus On One Thing a Day When Trying to Achieve a Goal.

Training, martial artsAndrew Hernandez8 January 2018fitness, new years resolution, goals, mma, bjj, kickboxing, martial artsComment